Brazilian jiu-jitsu

Areas to Work On

Guard

• Closed Guard
  • Escapes
  • Escape closed guard - Marcelo Garcia
  • Escaping closed guard - Gordon Ryan
  • Attacks
  • Create angles - Gordon Ryan
  • Closed guard fundamentals - Danaher
  • Closed to guard to back - Lachlan Giles
  • Armbar - Lachlan Giles
• Open Guard
• X Guard / Single-X
• Half Guard
• Seated Guard / Butterfly

Leg Locks

• Entries (from seated/open guard, passing, and scrambles)
• Control positions (single leg X, outside ashi, cross ashi)
• Finishes (straight ankle, heel hook variations, kneebar)

Advantageous Positions

• Side Control
• Mount
• Back Control

Competition Results

Competition results and performance